mindful and kindful

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Miracle Mornings

Miracle Mornings

Mornings and I have not always been best friends, but the past month has changed that as I’ve implemented Miracle Mornings – a concept established by an inspiring American called Hal Elroy.  In a dark time of Hal’s life, he googled what the most successful people do, and he came up with things like, exercise,Continue Reading

Mindfulness Breakthrough

I had a breakthrough this morning.  I woke up to the alarm and didn’t feel like getting up and going to yoga.  I got up anyway, but my mind starting thinking about things and I started to feel emotionally yucky.  I did heart breathing at the traffic lights.  I lay on my mat in theContinue Reading

36 hour escape away

36 hour escape away

We are just back from one of my favourite places in the world … Byron Bay. 36 hours away to celebrate my darling husband’s birthday.  We dropped the boys off early and headed south – first stop Bangalow.  A super yummy corn fritters with avocado at Utopia and then into Byron. Aahh a massage nextContinue Reading

I’m Lulu. A woman, mother and wife, committed to living my most authentic, free and joyful life. The blog is my self expression along my journey.  

I am reminding myself and you, that:- We are amazing woman, we are magnificent, we are lovely and we are perfect, just as we are.

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