I had a breakthrough this morning. I woke up to the alarm and didn’t feel like getting up and going to yoga. I got up anyway, but my mind starting thinking about things and I started to feel emotionally yucky. I did heart breathing at the traffic lights. I lay on my mat in the yoga room and I recognised that I (the real me) was lying on the mat, and here were those thoughts that had been trying to make my whole being yucky – but they weren’t me. These thoughts had a life of their own, but they are not me. I could visually see them in a bubble, off to my right. These thoughts were fighting amongst themselves over there, but I was still lying on my mat, connected to me.