mindful and kindful

Mindfulness Breakthrough

I had a breakthrough this morning.  I woke up to the alarm and didn’t feel like getting up and going to yoga.  I got up anyway, but my mind starting thinking about things and I started to feel emotionally yucky.  I did heart breathing at the traffic lights.  I lay on my mat in the yoga room and I recognised that I (the real me) was lying on the mat, and here were those thoughts that had been trying to make my whole being yucky – but they weren’t me.  These thoughts had a life of their own, but they are not me.  I could visually see them in a bubble, off to my right.  These thoughts were fighting amongst themselves over there, but I was still lying on my mat, connected to me.

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I’m Lulu. A woman, mother and wife, committed to living my most authentic, free and joyful life. The blog is my self expression along my journey.  

I am reminding myself and you, that:- We are amazing woman, we are magnificent, we are lovely and we are perfect, just as we are.

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